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Cultivated 1000\'s of many years ago, Barley is one of the oldest known cereal grains. It is a hearty, entire grain with a sweet nut-like taste. Bob\'s Red Mill Rolled Barley is a excellent supply of dietary fiber and protein. These Barley Flakes make a delicious and satisfying sizzling cereal. Barley is a powerhouse of nutrition, it really is loaded with dietary fiber and is a mineral-wealthy foods. It also supplies an outstanding dietary source of essential minerals such as magnesium and iron. Barley is a very good source of selenium which supports healthier skin. Rolled Barley Flakes also make a wonderful substitute to rolled oats in numerous recipes, such as homemade granola, cookies, breads, and as a meat extender. Find recipes utilizing rolled barley in Bob\'s Red Mill\'s recipe segment.
- Hearty, whole grain with a sweet nut-like flavor.
- Excellent source of dietary fiber and protein.
- Great dietary source of essential minerals including magnesium and iron.
- Wonderful source of selenium which supports healthy skin.
- Can be used as an alternative to rolled oats in many recipes, such as homemade granola, cookies, breads, and as a meat extender.