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The peoples of Northern Europe and Russia use rye as their principle bread and cereal grain. Though rye has usually been a small grain in this country, with the present interest in whole grain consuming, its use has been on the boost. Rye is rich in manganese, phosphorus, potassium and iron and is about 12% protein. The rye berries assortment from a golden hue to sage green. Often mistaken for moldy grains, the sage green color is distinctive to rye berries.
- The peoples of Northern Europe and Russia use rye as their principle bread and cereal grain
- Bob's Red Mill