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5 Minute Paleo Recipes: The Ultimate Paleo Cookbook For Busy People Kindle Edition

by Derek Doepker (Author) Format: Kindle Edition
3.6 3.6 out of 5 stars 108 ratings
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Enjoy Delicious Paleo Recipes Even If You're Crazy Busy


If you have 5 minutes, you have enough time to enjoy these mouth watering quick and easy Paleo snack, sauce, and meal recipes. All recipes are hand picked from a food chef and are gluten free, dairy free (with the exception of eggs), and legume free for anyone following the paleo diet (or who just wants to eat healthier).

Enjoy These Paleo Recipes...


You're only 5 minutes away from enjoying incredible Paleo treats like...

• Tuna Nori Wraps
• Chocolate Dipped Dried Pineapples with Bacon
• Chicken Lettuce Wraps
• Roast Beef with Sundried Tomato & Spinach Rolls
• Coconut Chocolate Bananas
• And more!

Everything from dips to quick fix snacks is included in Vol 1 of 5 Minute Paleo Recipes. Don't let a busy schedule or lack of cooking skills stop you from enjoying the health benefits of the paleo diet! Buy your copy of 5 Minute Paleo Recipes today!
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  1. Print length
    74 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    January 17, 2014
  5. File size
    3400 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
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  9. See all details
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Product details

  • ASIN ‏ : ‎ B00HI6YYWO
  • Publication date ‏ : ‎ January 17, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3400 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 74 pages
  • Page numbers source ISBN ‏ : ‎ 1499396627
  • Customer Reviews:
    3.6 3.6 out of 5 stars 108 ratings

About the author

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Derek Doepker

Derek Doepker

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Derek Doepker provides practical strategies for mind, body, and business success. Derek's an NLP (Neuro-Linguistic Programming) trainer/coach, a contributor to Success.com, and an award-winning motivational author. His books are for those fascinated by peak performance, psychological tricks, and unconventional thinking on success. Discover more of his work at ExcuseProof.com

When Derek's not writing, you'll find him coaching entrepreneurs, training Brazilian Jiu Jitsu, and shredding the guitar to 80s hair metal.

Customer reviews

3.6 out of 5 stars
3.6 out of 5
108 global ratings

Top reviews from the United States

Author/Reviewer Geri Ahearn
5.0 out of 5 stars "MOUTH-WATERING RECIPES, NUTRITIONAL FACTS, SIMPLE DIRECTIONS, AND MORE!"
Reviewed in the United States on March 4, 2014
Verified Purchase
Derek Doepker delivers an incredible cookbook with delicious recipes, packed with information on the Paleo diet. I was amazed at how much this inspiring cookbook has to offer at a fantastic bargain price, great for the budget. The recipes are simple, and many of the recipes have common ingredients. In addition, the author offers easy-to-read directions, and helpful tips for this diet. Nutritional facts are included per recipe, which give the amount of calories, fat, carbs and protein.

Some of the recipes include: Coconut Shrimp; Turkey Wrap; Coconut Chocolate Bananas; Fruit Salad; Trail Mix; Honey Mustard; Eggplant Dip; and more.

Thus far, we made: The Coconut, Pineapple & Banana Smoothie; Ham & Pickles; Peppers With Eggplant Dip; Fresh Vegetable Salad; And the Fruit Salad. All were very tasty, and satisfying.

The author also includes: Information on the Paleo Diet and motivation; fitness tips; information on vitamins; And highlights information on how to build up your immune system for several important reasons; Including healthy tips on fighting infections. What an amazing book! It just doesn't get any better than this. We are happy that we chose such an inspiring book to help lose weight, and be more healthy. I will be sharing this book with friends, and family. Highly recommended!
3 people found this helpful
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Anthony W. Martin
3.0 out of 5 stars good basic starter book.
Reviewed in the United States on February 25, 2015
Verified Purchase
Looks like a good basic book for sauces, mustard, and other things. I bought it for a gift.
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Merry Wise
4.0 out of 5 stars I like it
Reviewed in the United States on February 12, 2015
Verified Purchase
Recipes look fast, easy & tasty. I can't wait to try them.

I gave this cookbook a 4 simply because some of the recipes look unusual and even though I'm not particularly picky, I don't know that I'm brave enough to try pineapple and bacon. I've always said bacon would be good with anything though...maybe if I skipped the chocolate (I think it's panache).

There IS a really good tip on how to hardboiled eggs included with the "hard-boiled eggs and olives recipes."

All in all, the book is probably deserving of a 5 star review - especially if you're a more adventurous eater. Try it. I think you'll like it.

I think this book would be especially great for anyone who hasn't learned to cook yet, or just thinks they aren't a very good cook.
2 people found this helpful
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CrossFit Girl
1.0 out of 5 stars Disappointed by the physical book as well as the recipes
Reviewed in the United States on November 15, 2016
Verified Purchase
Thought this would be a higher quality. Disappointed by the physical book as well as the recipes. :(
One person found this helpful
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B.L. Asselin
5.0 out of 5 stars Great for busy parents!
Reviewed in the United States on January 14, 2014
Verified Purchase
I loved this book for the really fast and healthy recipes. The cashew dip is a favorite of ours. The coconut, pineapple and banana smoothie is my new favorite breakfast. Now we can eat at home on busy nights instead of going through the drive through. Thanks!
2 people found this helpful
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Diane Gardener
2.0 out of 5 stars Not Much To It
Reviewed in the United States on March 23, 2014
Verified Purchase
I don't remember what I paid for this, so I don't know if it was worth it. The recipes weren't really anything that exciting. Basic stuff that you could probably look up on the internet.
2 people found this helpful
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K. Kleinschmidt
3.0 out of 5 stars Pseudo-Paleo at Best. Should be titled "A few 5 Minute Paleo-Like Recipes for Busy People"
Reviewed in the United States on January 14, 2014
Verified Purchase
The recipes in this book, while generally useful and healthful, are mostly pseudo-paleo. There are many non-paleo ingredients such as chocolate, sweet pickles, cured ham, red wine vinegar (additives), Italian blend seasoning (additives), etc.

Authors writing under the "paleo" banner in this manner are confusing people about actual paleo eating.

Ever see a Neanderthal eating a Hershey bar or traveling with the chemistry set required to produce modern cured ham? I don't think so :)

Want to know instantly whether something's paleo? If you could obtain it while standing naked in the wilderness while holding a sharp stick, it's paleo. Otherwise, it's not. That's not an opinion, it's a simple definition of the term.

Plus, the book is short and sweet -- especially if you eat the sweet pickles. And it's hardly "The Ultimate Paleo Cookbook for Busy People."

The author is a known expert in the field of internet marketing, and the book seems to be a perfect representation of that fact. Nice cover. Nice marketing. But a short book that, while useful, doesn't live up to what's promised by its title.
34 people found this helpful
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TJS222
5.0 out of 5 stars Excellent
Reviewed in the United States on November 6, 2018
Verified Purchase
I'm not much on cooking but this book provides easy to make, fast and tasty meals - anyone can do.
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Top reviews from other countries

Johanne Bottrill
4.0 out of 5 stars Four Stars
Reviewed in Canada on August 23, 2015
Verified Purchase
Love the quick ideas for the transition to Paleo.
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Ntathu Allen
5.0 out of 5 stars Great Selection of Recipes
Reviewed in the United Kingdom on March 14, 2015
Verified Purchase
I am not a great Paleo fan but love but appreciate the benefits of the diet. This recipe book provides a varied selection of vegetarian and non-vegetarian meals. The smoothies are brilliant and some combinations which I wouldn't of thought you could use in a smoothie, for example sweet potatoes!
Nice selection and useful guide to Paleo diet for newbies and regular Paleoites.
One person found this helpful
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P. F
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on November 24, 2015
Verified Purchase
great little book full of yummy recipes
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Amazon Customer
5.0 out of 5 stars Super quick
Reviewed in the United Kingdom on January 26, 2014
Verified Purchase
While there are times that I love spending hours cooking... There's also some occasions where I want to something really quick, but I still want to stick with a Paleo lifestyle. Well - this book helps with that beautifully...
2 people found this helpful
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Kit
1.0 out of 5 stars One Star
Reviewed in the United Kingdom on April 11, 2015
Verified Purchase
I could probably write a better recipe book!
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