I'll start by saying I love Kashi. I ordered these to try them out. I price checked with walmart.com and they were cheaper to buy here, so I said, "why not."
I think they taste great. 5g protein, 4g of fiber out of the 21g carbs which isn't a ton of carbs for a granola bar, and only 4.5g of fat which has 160mg of ALA omega-3 (which is like having half a fish oil or flax seed oil pill). Not to mention, only 6g of sugar for real chocolate.... WINNER.
I work 12 hr shifts and often go hours before I can go get something to eat, so these are great to have on hand for those moments and give me plenty of energy to tide me over at least another hour (I eat every couple hours so this is a big deal).
If you don't like the taste of sea salt/chocolate, I wouldn't advise getting these. You can definitely taste the two together, hence the name... They literally taste like you would expect for chocolate/almost/sea salt.
Overall, I found these to be total amazeballs and will definitely be buying them again. I have them on my subscribe and save as a matter of fact. PLUS they are a cheap 5th item for subscribe and save to get that 15% savings!!! BOOM.
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), date paste, dried cane syrup, vegetable glycerin, brown rice syrup, inulin, coconut, chocolate liquor, expeller pressed canola oil, walnuts, invert cane syrup, cornstarch, cocoa, honey, natural flavors, acacia gum, soy lecithin, salt, xanthan gum, peanut flour, almonds, organic skim milk.
