Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (With Tocopherols to Preserve Freshness), Sugar, Dried Cranberries, Roasted Almonds, Flaxseed, Steel Cut Oats, Sunflower Kernels, Honey, Soy Lecithin, Salt, Leavening Agent (Baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Safflower Oil, Natural Flavor, Pecans.
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8 Count (Pack of 1)
$2.60 ($0.25/Ounce)
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From the manufacturer
Cranberry Almond Quaker Baked Flats
Open a box of Quaker Baked Flats and discover a treasure trove of taste with three delicious flats! With real fruit, crunchy nuts and 18g of whole grains—all at less than 200 calories—it’s a great snack to help satisfy your morning hunger, wherever the day takes you. Try pairing it with coffee and yogurt for a marvelous morning.
At A Glance:
- Made with real, sweet fruit and roasted nuts
- 18 grams of whole grains per serving
Quaker Baked Flats Are Made With Real Fruit, Crunchy Nuts And 18G Of Whole Grains
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Amazing Baked Flats Recipes To Start Your Day. Just Top Your Quaker Baked Flats And Enjoy
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Berry Cinnamon Quaker Baked Flats- 3 tbsp cottage cheese. - Pinch cinnamon. - ¼ cup almonds, chopped. - ⅛ cup raspberries. - ⅛ cup blueberries. |
Fruity Quaker Baked Flats- 3 tbsp Neufchatel cream cheese. - 3 tsp apricot fruit spread. - 1 tbsp chocolate shavings. |
Strawberry Pistachio Quaker Baked Flats- 3 tbsp mascarpone cheese. - 3 strawberries. - ¼ c chopped pistachios. |
Check Out Our Baked Flats Recipes At Quakeroats Official Website
Reviews with images
Delicious, fairly healthy, but… (2/5 green stars)
These are surprisingly good. Each packet contains three thin “cookies” that, combined, amount to one serving (180 calories). They’re actually pretty filling – I just had one pack with a latte and it felt like a light lunch. The cranberry almond really tastes like cranberry, and it has sizeable chunks of cranberry and almond throughout the cookie that give it a great chewiness and crunch. They’re similar to the Kashi Crunchy Granola & Seed Bars and also remind me of the venerable Garibaldi biscuit – thin, crispy, chewy, and delicious. They are also similar to the Kashi bars in macronutrients: with a 9:1 carbs to protein ratio (27 g carbs, 12 g sugars, 3 grams protein) they are a little heavy on carbs and sugar, but also contain a lot of fiber (11% DV), low sodium, and a good fat balance. A major selling point for me is that the two main ingredients are oat flour and whole oats, and yet they taste great. The “superfood” ingredients cranberries and almonds also add a lot of nutritional value.However, I also want to look at the social and environmental impact of this product – and will give it a separate “green star” rating of 2/5 green stars. On the plus side, oats are a pretty sustainable crop – they have lower needs for water, fertilizer, and tilling. Unfortunately, none of the ingredients are organically grown, and if it matters to you it does also contain some GMO ingredients (they are good enough to disclose this, and on the website they acknowledge that their oat crops are sprayed with Glyphosate). Quaker is owned by PepsiCo, so it’s necessary to take that into account when making an assessment. Pepsi have been slow to improve on social and environmental issues, such as sourcing palm oil responsibly (there’s no palm oil in these Quaker bars but purchasing them does still support PepsiCo). Pepsi’s Corporate Social Responsibility report is full of vague statements – for example, they are happy that their greenhouse gas emissions have remained flat for their older plants. If you look at their more detailed “GRI” report you can see how their total GHG emissions have gone up 40% between 2008 and 2014. Without going into every detail on their social and environmental impact I’d say that (tasty as these Quaker bars are) I don’t feel like supporting Quaker/PepsiCo. Besides, I’m pretty sure we can make healthier, tastier and more sustainable bars at home without too much effort.
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Reviewed in the United States on October 13, 2016
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